Our Services

PERSONAL/ SGT & CELEBRITY TRAINING

Group Class Facts

  • Structure/Social Inclusion
  • Variety/fun
  • Studies suggest it may help alleviate work related stress & improve overall quality of life
  • Mental, physical & emotional support
  • Expert guidance with no guess work
  • Scientifically proven to help you maintain motivation through support & inspiration
  • Working out in a group can give you confidence and support to unleash our true physical potential.

INCINERATE FAT/ TONE UP & BUILD MUSCLE

  • Toning up requires two steps – strengthening and developing your muscles as well as losing the subcutaneous fat so you are more visible and defined.
  • Decrease body fat through your diet.
  • You develop lean muscle through resistance training and adequate protein intake.
  • You are what you eat, how you lift is everything.

FUNCTIONAL FITNESS

  • Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, work, everyday tasks and sports.
  • Functional training will improve not only your results but your movement skills also.